What are High-Histamine Foods and Should You Avoid?

You might associate the term “histamine” with Benadryl. This is because the body makes histamines in Itchy, itchy, watery and itchy skin, all symptoms of allergic reactions. Histamines don’t just reside in the cells of our bodies also exist in food. Histamines are found in most foods.

People don’t think twice about eating foods that contain histamines. Most people are capable of breaking down histamines and absorbing them quickly. A small percentage of people have a reduced or non-existent ability to break down histamines. These people are known as histamine intolerant and should avoid high-histamine foods.

What causes histamine intolerance

First, it is unlikely. However, a registered physician and dietitian who frequently works with people with histamine intolerance, says three factors can influence your ability to digest high-histamine foods.

She says, “The first is genetics.” Different people will react differently to histamines. Second, taking medication can impact how histamines will be broken down. She says that underlying medical conditions can also affect the ability to tolerate histamine.

Histamine intolerance is more common than digestive problems or other health issues like Celiac disease. G.I. If you are experiencing symptoms similar to IBS or Celiac, it is worth looking into histamine intolerance. Dr Burkhart says that everyone is affected by histamine intolerance in their way. Be caused by histamine intolerance, including bloating, nausea, diarrhoea and stomachaches, headaches, itching and eczema. There is no test to determine if you have histamine intolerance. It is still a growing cause of digestive problems. However, talking with your doctor before making any significant dietary changes is important.

Which foods are high in histamines

It is difficult to determine which foods have high levels of histamines; most foods contain some histamines, and the level in food tends to increase over time; it says that food contains bacteria, and some bacteria react with foods to produce histamine. Levels rise as bacteria counts increase, from getting older or being left out on the counter. People with histamine intolerance need to eat fresh food. If they have leftovers, they should immediately freeze them. She suggests that you don’t freeze it until just before you are ready to eat it.

Which foods have low histamine levels?

You can eat a lot if you have ruled out other possible causes. Dr Burkhart says, “Primarily stick to fresh, non-processed food–that’s number one.” Most fruits, vegetables, and fresh meats are generally well tolerated. She says that the real-time factor is also important. For example, some people are more successful with unripe bananas and green tomatoes than with riper varieties. Many gluten-free grains, such as rice and gluten-free oatmeal, can be tolerated well. Teas that have not been fermented extensively (like white tea) are also acceptable.

Good news: If you can make these lifestyle changes, it can often help. It says that you will often feel better within three to four weeks. She advises patients to keep a food log and slowly reintroduce foods once they feel better. She says, “It can be difficult for the first few weeks.” It gets easier.