5 Everyday Foods That May Be Ruining Your Teeth – What You Must Eat Instead

The health of our mouths plays an essential role in our overall health. The effects of poor oral health don’t cause toothaches and gum discomfort. It could also affect various bodily functions and can result in serious health issues. The care we give our teeth is crucial to maintaining oral health. We often overlook our teeth. We eat and drink our meals without considering the impact on our teeth as long as we do not feel discomfort. We must consider dental health. This will strengthen our teeth and reduce severe dental health problems.

Here Are 5 Foods And Drinks To Avoid For Healthy Teeth:

White bread

Consuming foods with high levels of refined carbohydrates, such as white bread, could adversely affect the health of your teeth. According to Dr. Shalini Arvind, Chief Dietitian at Fortis Hospital, Bengaluru, when simple carbohydrates are “broken down by the bacteria by the process of fermentation, [they] produce acidic by-products (organic acids) which results in demineralization of the teeth.” Therefore, you may be more likely to develop dental cavities if you consume processed bread often.

Potato chips:

Like white bread, potatoes are rich in simple carbohydrates. The starch transforms to sugar during chewing the chips, and cavity-causing bacteria feed off it. Furthermore, small chunks can get trapped between teeth and cause more decay if they’re not removed.

Candies and Chocolates

It is a fact that excessive sugar consumption can be very damaging to your teeth. Most candies and chocolate contain high sugar levels and should be avoided as much as possible. Be aware that these aren’t natural sugars but added sugars and ingredients like high fructose corn syrup. If not monitored, the regular consumption of these sugars could cause gum damage and pose additional health risks.

Fruit juices

Most juice fruit is acidic and can cause damage to the enamel on your teeth if made from citrus fruits like oranges, lemons, grapes, and so on. The result could be more pronounced. Additionally, we are prone to add sugar to sweeten the juices when making these at home. These packaged juices contain higher quantities of sugar. The combination of sugar and acid can cause serious harm to your dental health. Therefore, it is essential to monitor the consumption of fruit juices, particularly if you suffer from existing dental issues.

Fizzy Drinks

The majority of sodas as well as carbonated drinks, are very high in sugar. In addition, their acidic character could affect the health of your mouth. If your enamel is exposed to these beverages, the enamel begins erosion. Brushing your teeth after having the drinks as enamel deteriorates and is exposed is recommended. Also, you should avoid drinking these drinks for a prolonged period in your mouth. Rapidly take them.

How To Prevent Tooth Decay? 5 Key Tips For Healthy Teeth

Include calcium-rich foods in your diet.

Calcium keeps your teeth strong and avoids accessible decay. Try eating dairy products like paneer, curds, milk, and even curds to increase the calcium content. Green leafy vegetables like spinach are another excellent alternative.

Apples can keep dentists away too.

Apples are rich in fiber and water. They can boost your gum health and increase saliva production. Apples aren’t extremely sweet or acidic, so they are an ideal choice over citrus fruits.

Keep track of your water intake.

A dry mouth can turn into a breeding place for bacteria and plaque. Drinking water frequently helps protect against this, and it also boosts saliva production. Water plays an essential but straightforward function in maintaining oral health.

Rinse your mouth

Experts recommend washing your mouth each time you bite, not just during meals throughout the day. If you snack frequently, you have to take extra care. Rinsing your mouth can help remove food particles stuck between the teeth. It also helps keep your mouth free of harmful bacteria.

Remember to brush your teeth.

Since childhood, we’ve been taught the importance of cleaning our teeth twice daily. Take around two minutes every time you effectively clean your teeth and clean of any harmful substances. This is the most essential rule for oral health. Even if you’re lazy, take advantage of this critical step.


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