The winter season is all over the country, and we’re taking advantage of every moment. In the winter months, it is crucial to remain warm and healthy both on the outside and within. Therefore, in addition to winter clothing, warming broths and soups food can play an equally vital function. Some food items are recommended in winter for their nutritional value and for the warmth they bring. The types of foods differ from region to region in the United States, but there are plenty of choices to choose from all over. Recently, renowned nutritionist Rujuta Diwekar posted a blog about the best foods to keep healthy and warm in winter. Look at the following:
“Here’s a quick list of foods that traditionally help the transition into winters and keep our immunity up,” Diwekar added in the caption of her post. The post by Diwekar has been viewed by more than 25.2k likes and more than a hundred remarks.
Winter Immunity: Here Are 5 Foods To Stay Warm And Healthy During Winter Season:
1. Bajra or Pearl Millet
For instance, Bajre ki Roti and the khichdi millet are integral to Indian cuisine, particularly in states such as Rajasthan. Alongside the warming qualities, Diwekar revealed, “It is rich in minerals and fibre and helps prevent joint aches. Best enjoyed with Ghee or makhan.”
2. Jaggery and Ghee
Jaggery is widely known as an excellent winter food, supplying warmth and helping boost immunity. Combine it with Ghee, and you’re an instant winner! You can consume it as a chikki or you can also mix it with makki ki Roti or bajre ki Roti. The combination of jaggery and Ghee Rujuta Diwekar recommends “helps clear sinuses and prevents cold.”
Also known as horse gram, Kulith is a potent lentil or dal readily available throughout Southern India. “A pulse that prevents kidney stones and helps the skin and scalp stay better hydrated and nourished in winter,” said Diwekar in the article. Diwekar suggested eating the dal together with rice Ghee throughout winter.
The humble makhan or white butter was also included in the foods that can help boost winter-time immunity. According to a famous health expert, Makhan can help ensure a smooth digestive process and a better intake of fat-soluble vitamins, such as Vitamin D. Therefore, sprinkle Makhan into your winter meals.
5. Til or Sesame
Til, also known as sesame, is a warming ingredient that is particularly beneficial in winter. It can be sprinkled in your gravies, or you can eat as Chikki or Rewri as it is in the North. “Healthy for eyes, skin and bones,” Diwekar said. Diwekar.