Exercise, as well as physical activity, can increase your heart rate and dehydrate you. It is essential to stay hydrated in order to perform at your best, no matter if you are a professional football player or a gym rat. There are so many “replenishing” sports beverages on the market, but which one should you choose?
You’ll be amazed at the number of sports drinks available if you go to your local grocery store. Gatorade and Powerade are the two most well-known sports drinks that can keep you hydrated. Each mineral-rich beverage promises you will be at the top by replenishing electrolytes, and other valuable nutrients. But the big question is: Which sports drink is best? Let’s find the answer!
What is a sports drink?
Before we get into the details of these popular sports drinks, let us first define what a sports drink is.
These are the primary ingredients of sports drinks: carbohydrates and electrolytes. Usually, they are accompanied by a large amount of water. Each one of these ingredients is essential for its own reason, but they all have something to do with the effects of exercise.
Carbohydrates are burned during exercise. According to the U.S. National Library of Medicine, you should consume carbohydrates before any exercise lasting more than one hour. If your exercise is intense, they recommend carbs. You might be running a marathon or hiking up a mountain. For every 15 to 20 minutes of exercise beyond the first hour, 150 to 200ml is recommended.
Electrolytes are essential minerals found in blood and other body fluids. They carry an electrical charge. They are essential for many physical functions, such as muscle function and the regulation of pH levels.
Electrolytes are naturally lost in sweat. This is why physical activity can be so taxing. These are the most commonly found electrolytes in your body:
Gatorade was developed to solve a problem. As assistant coach of the University of Florida football team, he noticed that his players were being adversely affected by the scorching Florida sun. His players were plagued by sluggishness and exhaustion as well as dehydration. In 1965, the coach reached out to one of the university’s research groups for help. Researchers discovered that sweat was a major source of minerals lost by players. These minerals weren’t being replenished. Players were also burning all their carbohydrate reserves and losing energy. Gatorade was created to combat these issues. It is a strong drink that The Gators called “Gator-Aid”, after their team name, “The Gators”. This drink helped The Gators defeat their opponents and win the Orange Bowl for the first-time. The secret formula was sought out by other teams, leading to private sales.
Now, Powerade doesn’t exactly have the same uplifting, motivational origins as it’s competitor.
Powerade and Gatorade have similar electrolyte levels, but Gatorade has 10mg and 10mg respectively more potassium than its competitor. This makes it slightly more effective at replacing electrolytes that you lose while exercising.
Vitamins and Minerals
Gatorade may have won in the electrolyte and carbohydrate categories but Powerade is victorious when it comes to vitamins. Each sports drink contains a few vitamins and minerals. Powerade, however, has significantly increased the amount of vitamins such as B-3, B-6 and B-12 in its formula to increase energy production.
You now have a good understanding of the nutritional content of each beverage. But how does that relate to your thirst after a hard workout?
Dehydration is basically caused by the loss of electrolytes. This is why the sports drink with the best ability to replace all essential electrolytes will be more effective in controlling thirst and dehydration.
You might be wondering what the best sports drink is.
Gatorade is the answer. Electrolytes are essential. It’s simple. Gatorade is a superior sports drink because it has a higher electrolyte concentration than Powerade.